Battling the blahs
Life 05/19/2004 |There’s a certain odd irony in that spring, when the days are getting longer, temperatures are getting warmer, and the world is getting greener also tends to be something of a difficult time for me — something of an inverse take on Seasonal Affective Disorder, I suppose.
This spring, it seems to be hitting me especially hard. For the past couple of weeks I’ve been battling a bout of depression, with all the usual symptoms. General listlessness, apathy, lack of motivation, etc., etc., yadda yadda, and so on. Not to the point of becoming self-destructive or suicidal by any means — in all seriousness, I honestly can’t envision getting that depressed — but definitely fairly far removed from my usual fairly chipper self.
The causes (or, at least, some of them) are easy enough to pinpoint, especially as I’ve gone through this for the past few years: the combination of my birthday and my anniversary of escaping Alaska and moving down to Seattle fall just about a month and a half apart (May 3rd and June 16th, respectively), and each trigger the yearly “and just what have I done with myself?” question (I had the same thing going on before I left Alaska too, only with the single trigger event of my birthday). This year, it seems to be harder than usual to come up with a satisfactory answer to that question.
(Warning: long, rambling, self-indulgent, and quite possibly slightly whiny babbling follows. You’ve been warned….) This past year — especially the past seven months — has been pretty rough, admittedly. I went from having a decent job that I enjoyed and that could have led to more and better future opportunities to being suddenly unemployed. In the weeks following that I was dealing with becoming something of a mini-‘net-celebrity which, while at times quite entertaining, was not exactly a stress-free occurrence. Now, while I’m employed again, the drop in income has moved me from a position of realistically seeing myself able to climb out of debt back to living essentially paycheck-to-paycheck, scrambling to keep bills paid and my head out of water, financially speaking. It’s not something I won’t get through eventually, of course, and I’m perfectly aware of that — it’s just frustrating to have been that close to being able to clear my debts out, only to have had everything fall apart again.
The job I have, while certainly not bad by any stretch of the imagination, is also not all that great. I’ve worked in the quick print industry (copiers and the like, as opposed to printing presses) for just about a decade now. While in many job fields a decade’s worth of experience would be worth something, it seems like I in my infinite wisdom managed to choose one field where all the experience in the world hardly means much of anything. As technology has progressed, the machines have gotten “smarter” and easier to work with, and now all that knowledge and experience I have is essentially pointless.
It’s something of a clichè, but it’s almost to the point of being literally true that trained monkeys could run any of today’s copiers. After ten years, I may be a skilled trained monkey, but when the machinery is engineered to the point that any trained monkey can do the work, that skill doesn’t count for much at all — and my paychecks certainly reflect that sad fact.
Making it even worse is that the store I currently work in doesn’t even have the high-end equipment that I’m trained on, so what skills I do have that might actually do some good are entirely unused. While I found myself a paycheck, which was something I sorely needed, I’ve also found myself in the unenviable position of holding a position that doesn’t challenge me, where I’m neither learning new skills nor even using the skills I have, and where I’m bored — the death knell of any job.
Sometimes it’s enough to make me wonder about whether my escape from Alaska was necessarily a good plan. Before I left, I was living in a huge apartment in a nice part of town, splitting rent and bills with roommates so that it was fairly cheap, had my car so that I could get around (or out of) town whenever I wanted, and had some pretty decent paychecks rolling in (between $2 and $4 an hour more than what I’m currently earning).
I’ve also been finding myself missing my old friends of late. I left some good friends behind in Alaska when I left, and while I’ve got some old friends who have also moved down here to Seattle, differing schedules and commitments keep us from keeping in touch all that often. Not really a bad thing in and of itself, of course, and a perfectly natural thing…but that doesn’t mean that it’s not a bummer at times.
While I’ve met a few people since I moved down, I tend to be fairly introverted, and as such, often have a difficult time meeting people and forming new friendships. I may seem to be fairly social in some ways — heading out to go dancing at the Vogue at least once a weekend nearly every week of the almost three years I’ve been in Seattle, for instance — I’m not outgoing enough to have leveraged that into forming many new friendships. In nearly three years of going to the Vogue, while I recognize a good number of the faces there, I can count the number of people that I’ve actually put names to on my fingers, there are only a few that I even talk to on a semi-regular basis, and only one that I’d term a friend rather than an acquaintance. I’m glad I’ve met the people that I have, and I hope that that friendship I’ve found continues to grow (not only is it nice to form new friendships, it’s even nicer when those friends are attractive women…), I can’t help but wish at times that I were a little more comfortable with being more outgoing than I am.
Outside of the club, I’ve met even fewer people. Again, I’m very glad I’ve met those I have (some of whom I’ve only talked to online, one of whom I dated for about six months, and one who I’ve been seeing [though it took us a while to figure it out] for the better part of the past year), and I don’t want anyone who reads this, whether I’ve actually met you in person or not, to think that you are unappreciated in the least (far from it, in fact). I’d probably be doing far worse than I have been without the occasional kind words of support from all of you.
I’ve just been realizing how much I miss some of the things I used to take for granted about my life in Anchorage. The past few nights, I’ve had a really strong urge to grab a friend or three, find an all-night diner somewhere, and spend a good few hours kicking back, drinking way too much coffee, smoking way too many cigarettes, and talking into the wee hours of the morning until we realize far too late that we actually have things to do the next day and that we’d better drag ourselves home.
Oh, and the smoking thing — I’m trying (again) to quit. It sucks. Not at all easy to do. Cold turkey is really rough (though I’ll give it another shot every few days). When I have cigarettes, I don’t bring them to the club with me anymore, and I’m making it through work most days without smoking, but it’s the long evenings here at home when I’m just sitting in front of the computer reading or typing away…I’ll have another cigarette lit practically without even realizing it. Trying to quit while battling the blahs doesn’t help, either, to tell the truth. Either I’m stressing over money, the job, or general boredom and start jonesing for a cigarette, or I’ll just start smoking and then get pissed at myself for not being able to just put them down and walk away. Gah. Not an easy task. Some days I think I’m making progress…some days, it’s pitifully obvious that I’m not. I bounce back and forth. Still, I haven’t given up yet.
(And before it gets brought up, I’m not going for the patch — much of my addiction is the physical act of having the cigarette in my hand, rather than the drive for nicotine, and the patch is just so damn expensive anyway — and due to some dental work in the past, trying to substitute chewing gum isn’t an option.)
Sigh.
Anyway, that’s more than enough of this for now. A little seasonal depression, brought on by a general feeling of getting older and having nothing to show for it (thirty-one years old, barely pulling $22,000/year if I get my full 40 hours a week, which rarely happens because our store is so damn slow we keep getting our hours cut, dissatisfied with my job, barely scraping by paycheck to paycheck, and so on), enhanced by missing what little social circle I used to have, exacerbated by a so far not-very-successful drive to quit smoking, and probably a good few other things rattling around in my brain (at least one that I can think of off the top of my head which I’m just not going to get into on a public webpage).
It’ll all work out in the end, one way or another, I’m sure. It’s just been a rough few weeks, and in an unusual turn of events, I don’t seem to be kicking myself out of it as quickly as I normally do (usually this mood will last for a few days, not a few weeks, and it doesn’t seem to be improving). Ah, well. Life goes on.
And that’s it for my once-every-couple-months personal whine.
Now back to the usual linkage, political outrage, and humorous drivel.
iTunes: “Forever (Harlem Hardstyle)” by Bruderschaft from the album Forever (2003, 6:19).
[See also: A visit from the geek*muffin | Nobody Likes a Quitter | Springtime storms | Oh yeah | Catching up with old friends ]
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6 Responses to “Battling the blahs”
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May 19th, 2004 at 6:38 am
You know, aside from the smoking battle (I don’t smoke), the job specifics (I am a lawyer by day) and having relocated (been here all my life); I understand completely! I am just about there with you at the moment although in my case I am just bored with my job and that sort of thing tends to spillover into other areas of my life.
For what it is worth, since I came across your Microsoft saga a few months ago (and since read every post between those posts and your current one) your blog has become part of my daily read. Inspiration for my own blog-to-be! Thanks!!
{and yes, that was quite a long one!
}
May 19th, 2004 at 7:07 am
I don’t think there’s anything wrong with feeling down sometimes. I went through it a few weeks ago and I’ve gotten used to the occasional “blah” feelings. It’s good to be able to express it sometimes.
In regards to smoking; I’m right there with you. I quit 4 months ago (cold turkey) and this is the 3rd try in 4 years. It’s really hard. I’ve been having a few here and there and I always am disappointed in myself after I have one. You make a great point in that the worst part to overcome is that feeling of having the cigarette in hand and the comfort it brings.
Alright! I gotta stop talking about smoking or I’m gonna have to bum one from someone here at work
Keep the chin up Michael…everything will be cool.
May 19th, 2004 at 9:43 am
I can certainly appreciate the lament with respect to friends and just grabbing a few and hanging out in a diner somewhere.
Having left a circle of friends I’d had for 23 years this past September to move out here to Seattle (we’re both relatively recent transplants) and not having any other friends locally, I can more than relate to your feelings in this area. I’m somewhat the opposite - an extrovert, and so have tried being social but still haven’t met anyone I’d really be prepared to call “friend” yet. I think getting to be friends with people just takes time - irrespective of intro or extro vert status.
One reason I find your blog and perspective so interesting is that you do have this “fresh off the boat” perspective about a lot of things which helps me realize my super green perspective isn’t that unique.
With respect to seasonal affective disorder - if all these anniversaries come within such a short time period you’re bound to be affected. Realizing it’s a repeatable, seasonal, reality helps because you also realize you’ll get past this. If I knew your hours I’d drop by your “printing industry” location when it’s least busy and visit. That might even be a good excuse for a bike ride (it should only be about a 30 minute bike ride from here - all downhill).
May 19th, 2004 at 10:57 am
Michael, this is one of the things I like about you, your ability to open up and share your thoughts and feelings. Something I wish I could do on my blog but I just can’t (I’m trying)
Lets see….Where to start. I don’t buy a Seasonal disorder at all, if this happens every spring then I’m more inclined to think its some type of allergy that you have and don’t know about. I would take an over the counter allergy pill for a week and see if that makes a difference. It doesn’t cost that much and its worth a try. Some allergies are hard to spot and you wouldn’t have seen it in Alaska because…well because spring is in June and only last 3 days so it would be easy to miss.
“A bout of depression, with all the usual symptoms. General listlessness, apathy, lack of motivation” (could be signs of a mild allergy attack) I’ll also point out that right now is the prime allergy time in Seattle.
Part two “Trigger the yearly “and just what have I done with myself?” question” Actually that’s a good sign. Do you have any idea how many people go YEARS without thinking about life or getting ahead or changing things. At least you’re thinking about it.
Your ability to “get ahead” is not related to where you work or how much you get paid. If you can’t manage money at $10 dollars an hour you won’t be able to manage money at $20 dollars an hour. It’s a very common misconception and therapists see it all the time it’s called the 20% rule. “If I only made 20% more than I make now everything would be OK” The reality is it won’t be OK. Take some time and study money management. You might not think it will help at your low wage but it will. I don’t make any more than you do so I understand your struggles all too well.
Part 3 “I in my infinite wisdom managed to choose one field where all the experience in the world hardly means much of anything” Sorry wrong again, one of the reasons I left the restaurant business is exactly the same thing you’re talking about. I’m a skilled cook, damm near a Chef but as everything is prepackaged and pre-made and now any 18 yr old can throw it in the oven for 10 minutes and that 18yr old gets paid a hell of a lot less than I want. What you’re seeing is the nature of business in America and sorry to say its getting worse. America is becoming a service country it seems nobody makes anything any more. It is breaking my heart to see the US going this way but there’s not much I can do? Because if I could, I would. American business is setting up to run on unskilled temp labor. Screw the people our stockholders need another .50 a share. And you can blame Bill Gates for it because it is in fact called “Gates Law”
Part 4 “I’m bored. The death knell of any job.” Stop looking to you job for a sense of personal satisfaction and feeling of self worth. Yes it is common to get those from work and it is better if they add to your life but if you tie your sense of self worth to your job and then lose your job you’ll have nothing. Your job is but one small part of who you are. Don’t ever let it become more than that.
Part 5 “Sometimes it’s enough to make me wonder about whether my escape from Alaska was necessarily a good plan.” Here’s a clue. One never “escapes” from a good thing. If it was an escape then perhaps you forgot what you were escaping from. If you go back I guarantee you figure it out in short order.
Part 6 “Before I left, I was living in a huge apartment in a nice part of town, splitting rent and bills with roommates so that it was fairly cheap” This very thing was offered to you here in Seattle including one of the same persons you shared the apt in Anchorage with. But yet you turned it down. I’m not jumping on you for turning it down; I’m just making it clear that you decided that you didn’t want to go that route again? You must have had a reason?
Part 7 “While I’ve met a few people since I moved down, I tend to be fairly introverted, and as such, often have a difficult time meeting people and forming new friendships.” Yes forming new relationships is hard work, at least you go out. Those of use that fear crowded places (all clubs on the weekend) have a much harder time. If you want to avoid the club scene or feel its not the right place to meet new friends why not try volunteering some of your time for some worthy cause. It doesn’t have to be a lot of time maybe only 2 hours a week. How about the Kerry campaign? You’ll feel better because your doing good work and you’ll meet new people and possibly build friendships. And at the campaign office there isn’t the “I’m just here to get laid” mentality that one finds at a club on the weekends. You’ll find women much more approachable when sex isn’t on every body’s mind. ( it is but its buried under work)
Part 8 Oh, and the smoking thing. Smoking is a habit and habits can be broken. ( I smoked for 15 years) You smoke because you are bored not because you want a cigarette. Work on creating a more fulfilling life and the cigarettes will go away on their own. This is why your sooooo close to quitting but unable.
Part 9 “Still, I haven’t given up yet.” Thank God! There’s hope for you yet.
Sorry but long rambling posts get long rambling replies.
May 19th, 2004 at 1:20 pm
you know, denton does the same thing around his birthday every year. i know this even though we have been together less than three years, but he gets far more ‘depressed’ about two weeks before his birthday than he ever does during the winter.
i get birthday blahs too. especially this last year, since i turned 25 and had the ‘quarter century’ thinking. i try to focus on the good things i’ve done for myself in the last year. i think ‘where was i last year and how am i better off now?’ the problem with this for guys (this for denton as well as you) is that self-worth is often so attached to what you are doing outwardly in your life. for women it is more often the state of relationships and also personal mental/emotional state. i have the benefit of being able to look at myself and say, ‘the last year was rough, i’ve dug myself a few holes, yeah, but you know, compared to three years ago, or five years ago, i’m so much healthier and happier, and that’s worth it.’
don’t be hard on yourself. fretting doesn’t help you - and wallowing (which i don’t think you’re doing, but have often seen done on this subject) is even worse. instead, take that feeling and turn it into a motivation. ask yourself some questions (yes, the stupid fucking yes-or-no questions) and i really do think it will help you to decide the direction to start moving in for now. you could agonize over the questions, but then you agonize over direction, and you never move. if you never move, you never get any better understanding of the questions you agonize over. so take some action! even a little will help you to see the paths ahead of you more clearly, and help you to make a choice about what you want.
i also advocate making lists and writing shit out. keep a journal. i think fretting in journals is actually really helpful, because you can revisit your worries and thoughts and reflections, and that helps you later on. think about what you want to change, whether it’s your job, your location, your personal habits/attitude, whatever. You may (rightly or wrongly) disagree with me, but I am a firm proponent of the idea that we make ourselves - we make our choices, we can choose our actions and reactions if we become cognizant of them. That governs a lot of who we are, and yes, you can change yourself that way. It is hard, it takes focus. Fretting about what is doesn’t change anything, you have to want change first. once you want change, you usually have a starting idea about what it is you want changed. then you change it. sometimes that’s easy, sometimes hard. you are capable and you can do it. fuck, if i could learn to live alone and be happy, you can learn to be more social in a way that works in seattle.
sometimes you have to do stupid things like look in a mirror and say, ‘okay (self), you can do this’ a la stuart smalley. you have to push. you have to work. you have to make effort, and that usually entails some sort of pain as you grow. it’s not supposed to be easy and it won’t be. but at some point you’ve gotta learn to take control of your life, and i don’t mean in that ‘okay i’ve wanted change for (x) years and now i’m finally gonna do it on a whim!’ like you did when you moved to seattle. that’s not really going to help you, to only make changes after five to seven years of fretting over things. that means that you’ll consistently have five-to-seven years of suffering between changes that make you happy. and who wants that?
blah blah blah, i think my post is longer than tim’s now.
what it comes down to is - rule one. you make your choices. you are responsible for the state of your life. you and only you. therefore, you must make choices to make yourself happy. no fucking bullshit on not being able to choose the path to your own happiness, it’s not that hard to figure out what does and does not make you happy (and yes, you have to act for yourself, not for others, as tough as that is for you sometimes). now here’s the key to it all - you have to make the choice, you have to have the balls to do it, and then you have to follow through. you have to want it, and the difficulty maybe for you is that it takes six or seven years of suffering through all this fretting for you to want it badly enough that you’ll have the willpower to do it. quit that shit. you know me, you know i suffered through years of something that wasn’t really making me happy, that i thought i just needed to work harder at to be happy. didn’t work, and it would never have worked. suffering through something that isn’t making you happy isn’t the way to become happy. so you have to make the hard choice, and then do it, whatever it is. and that takes willpower. willpower isn’t that hard (for things that aren’t addictive, anyway
) and if you know what you want, you know you what you have to do to get it, as difficult as that can sometimes be.
think about what you want. make some goals. go do it. action is the only thing that’s really going to make you feel any better, because it’s the only thing that will affect the things you feel down about. and yes, i do consider serious consideration of how to change your life ‘action.’ but not fretting. fretting doesn’t give you solutions.
i mean, really - what’s your dream? what do you really wish for? you might have to keep the job you detest while you try for that dream, but you can at least be working toward it in the meantime. that might mean coming back to alaska (though really, i doubt it) that might mean staying in seattle, that might mean going to school, that might mean lobbying your ass to get into some amazing job you never imagined you’d ever get. do something. DO SOMETHING. take control of your life, make it what you want, make it something satisfying. i know all your friends - alaska, seattle, or wherever - will support you in whatever you choose as long as it really is something that you want. we want you to be happy, now we just want you to figure out what ‘happy’ means for you.
hug
May 19th, 2004 at 6:32 pm
Huh! I thought I was the only one who had the Beautiful Spring Weather Depressive Syndrome. It’s nice to know I’m not alone :).
No advice or anything; I find advice impractical and annoying when I’m in the dumps. I hope you feel better soon. In fact I hope you wake up tomorrow and just feel like the Black Cloud has drifted out to sea.