This Year’s Health Efforts

After letting my exercise regimen fall apart in November, it’s time to get going again. For my own accountability, this is some rambling about my current status and what goals I have moving into the new year.

Over the past couple of years, I’ve started trying to pay more attention to my general health. Part of that process last year was starting to track my exercise and eating habits–and in the case of exercise, forming some habits to be tracked. Historically, I tended to think of myself as someone who didn’t really exercise much, but when I think back on how I used to spend my time–clubbing around three nights a week (which, for me, involves much more actual dancing than sitting/standing around and drinking), walking a lot (I didn’t have a car while living in Seattle, and walked up and down hill between downtown and Capitol Hill daily), and working for print shops (which, while not strictly “physical labor” jobs, did involve a lot of moving cases of paper around and being on my feet most of my time)–it’s pretty obvious that I was getting a fair amount of regular exercise just through my normal routine. Certainly much more than I tend to now, when my daily routine involves driving back and forth to work and spending my day sitting at a desk.

While tracking my eating habits didn’t carry on terribly long, I was better about keeping up a semi-regular mild exercise routine for most of the year. Unfortunately, that ended up falling apart mid-November, right about midway through my first quarter pulling double duty as a full-time employee and full-time master’s student.

Last January, I weighed a little above 170 lbs., and set an arbitrary goal of just dropping down to 165. This was more to just have something to put into the app I was using than an actual goal, as I didn’t really feel I needed to lose weight, I just wanted to start paying more attention to actively exercising and taking care of myself (and hey, if I ended up toning up a bit in the process, so much the better). Over the course of the year, I actually ended up dropping down to 158 before starting to come back up again (which I believe is a combination of putting on some muscle mass and having to switch to a new scale which seems to read a bit higher than the last one did…too bad the last one broke when I got on it one morning).

Right now, I’m right about back where I was at the beginning of last year, sitting at 172.2. So as I get the process going again, I’m keeping that “goal” of 165, but once again, that’s more just to have a value in that field in the app. My only real plan is to get back into the habit of exercising regularly.

To that end, I’m using three apps to help track my stats (and as is pretty normal in these days of social everything, two of them allow me to connect with friends, so I suppose, if I know you and you want to be a long-distance, social-media pseudo-exercise buddy, feel free to add me as a friend). I’m set up with LoseIt! to track food and weight, RunKeeper to track my exercise (walking, riding, elliptical, etc.–in the words of Chris Knight, I only run when chased), and I’m using the Gorilla Workout app as a simple home-based exercise regimen. I actually started the Gorilla workouts in October, but didn’t quite make it through all of Level 1 before my mid-November slump hit, so I’ve just started that over from the beginning again.

So, that’s it for now. Just tossing this out there to give myself a little more accountability as I get going on this project again. As I’m about to start another quarter of school, I’m hoping I’ll be able to get through to spring break without letting the exercise fall by the wayside again.

By Michael Hanscom

Enthusiastic ambivert. Geeky, liberal, friendly, curious, feminist ally; trying to be a good person. (he/him)

2 replies on “This Year’s Health Efforts”

Mike, do you mind me asking what made you select LoseIt? Do you pay for it? I recently purchased an iPhone and am wondering if LoseIt is useful enough for it over such non-pay experiences as MyFitnessPal, etc.

Word of mouth–recommendation from a friend. And no, I don’t go for the paid version, the free version is enough for my needs.

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